castiel-knight-of-hell:

notalwaysluminous:

renzoshiima:

calibornsmainsqueeze:

trans people taking testosterone need to drink orange juice cause testosterone weakens your immune system!! trans people taking estrogen need to drink milk cause estrogen causes calcium to be absorbed less

If you’re lactose intolerant you can eat nuts and if you’re allergic to oranges, most other fruits have vitamin c. If fruits aren’t an option, there’s also vitamin c supplements.

Good info. Pass it on.

If you’re taking estrogen make sure to also eat foods with vitamin D because your body needs that to process the calcium. Oily fish, fortified milk/yogurt/cereals, and eggs are a good source.