Self-defense techniques that can help you if you are attacked or under threat.
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VERY IMPORTANT: THESE TECHNIQUES ARE DESIGNED TO HELP YOU ESCAPE – they won’t incapacitate an attacker, but they will give you a crucial moment to get away. Don’t expect to win the fight, just use it to get out of the fight
Another bit to remember, if they come up behind you, SING
- Solar Plexus– A quick, firm elbow to the stomach will knock the wind out of your assailant
- Instep– stomp as hard as you can on the inside of their foot
- Nose– while they are incapacitated, quickly punch them in the nose or ram the heel of you palm up
- Groin– pretty self explanatory here
this is the bit in Miss Congeniality that stood out to me, because this is actually a very effective way of combating an assailant from behind, and I always try to remember it.
Toad's Cave 